You don’t need more noise. You need more calm.
This is a space for women who are tired of pushing, fixing, and “powering through.”
Here, you’re gently invited to slow down, return to your breath, and cultivate strength from within.
This circle is for you if…
✅ Life feels a little too fast, loud, or demanding
✅ You feel disconnected from your body, breath, or rhythm
✅ You’re craving grounding practices that actually support your nervous system
✅ You want something personal and consistent — a space you can come home to
No matter your age or stage, if you’re longing for steadiness, presence, and a practice that honours your whole self, this circle is for you.
What You’ll Receive Each Month
✔️ Unlimited access to my calming yoga library
Gentle and grounding practices for your body, breath, and nervous system
✔️ A 30-minute live Zoom with me
Breathwork, slow-flow yoga, or soulful chats—always recorded, so you’ll never miss a moment
✔️ A monthly Calm Accountability email
Reflection prompts, recommended practices, and encouragement to stay lovingly connected to your journey
✔️ Bonus check-in support from me
Reply anytime. Be heard. Low pressure, high care. You’re never navigating this alone.
All for just $15/month 👉 Join Now
Why I Created This
I’ve taught yoga for over six years and have worked with women of all ages and stages — women who sometimes feel out of sync with their bodies, breath, and inner strength.
The Calm Strength Circle was born from a desire to offer something steady, kind, and deeply personal — a place to return to yourself, gently and consistently.
You don’t need to bend like a pretzel or arrive perfectly. You just need to show up. I’ll be right there with you.
"Yoga with Tracy is non-negotiable for me!! It’s almost been 12 months with Tracy and my confidence, flexibility and strength has improved. But more importantly the ability to utilise my breath and enjoy a quiet moment within chaos is what makes this so essential!!! Do yourself a favour and join Tracy online and face to face - you won’t regret it!"
-ALYCE, YOGA PRACTITIONER
"Yoga with Tracy is a highlight for my week. She has this innate understanding of the body and how to heal it through movement. Tracey can have a giggle and chat and after class she leaves you feeling like you have both had a cuppa with a friend and gotten a massage."
-MEG, YOGA PRACTITIONER
"I love being able to do Yoga with Tracy in person whenever I can but also online which give me the flexibility to do yoga anywhere, anytime. I couldn't recommend Tracy's style and teaching of yoga both online and in person enough, I always find it meaningful and adaptable to meet my body where it's at on the day. "
-KATE, YOGA PRACTITIONER
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