Single Session
60 minutes · $110
A private restorative session to slow down, breathe and reconnect.
3 Session Journey
3 × 60 minutes · $300
Ongoing support over three sessions, taken weekly or fortnightly.
Sometimes the greatest gift isn't another class.
It's discovering what your body has been trying to tell you.
Sometimes your body does not need more pushing. It needs somewhere to land.
Coming Home to Self is a private restorative session for women who are feeling overwhelmed, depleted, stretched too thin, moving through menopause, life transition or another season of change, or simply feeling disconnected from themselves.
Each session gives you dedicated space to slow down and be supported, with a personalised blend of Restorative Yoga, acupressure, sound healing, mantra, breath and guided rest.
There is no performance, no expectation and nothing you need to achieve.
Just space to soften, settle and come back to yourself.
Personal Guidance may be right for you if:
✔ Life feels busy, overwhelming or emotionally exhausting.
✔ You feel depleted, stretched too thin or constantly “on.”
✔ You’re moving through menopause, life transition or another season of change.
✓ You feel disconnected from yourself and need dedicated space to slow down.
✔ You've tried yoga before but never found an approach that truly suited your body.
✔ You want support that is personal and shaped around you rather than another group class.
✔ You know something needs to shift, but you’re not sure where to begin.
Sessions are held at The Yoga Space (13 James Street, Yeppoon). Payment can be made in advance or on the day via cash, direct deposit, or through this booking page.
Every session begins with one simple question. What do you need today?
Together we may explore…
• Restorative Yoga
• Acupressure
• Breath and guided rest
• Sound healing
• Mantra
• Meditation
• Conversation and reflection
• Simple home practices
| My role isn’t to fix you. It’s to help you slow down, listen to your body and leave feeling more grounded, supported and connected to yourself.
Personal Guidance isn't about becoming better at yoga.
It’s about creating enough space to hear yourself again.
Over time, you may begin to notice what helps you feel more grounded, what your body is asking for, and what supports you when life feels full.
The aim is not to perform, fix or achieve.
It is to feel more connected to yourself, both inside and outside The Yoga Space.
You don't need to know exactly what you need before you arrive.
Begin with a single session, or choose the 3 session Journey if you would like a little more ongoing support. Either way, we begin exactly as you are.
Single Session
60 minutes · $110
A private restorative session to slow down, breathe and reconnect.
3 Session Journey
3 × 60 minutes · $300
Ongoing support over three sessions, taken weekly or fortnightly.
Get in touch!
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