Sometimes the greatest gift isn't another class.
It's discovering what your body has been trying to tell you.
Whether you're feeling overwhelmed, living with ongoing tension, navigating a season of change, or simply know something doesn't feel quite right, Personal Guidance offers a calm, supportive space to pause and reconnect.
Together we'll gently explore what your body is communicating and discover restorative practices that help you move through life with greater ease.
Using restorative yoga therapy, breathwork, mindful movement and practical tools, we'll create a personalised pathway that supports you both in our sessions and long after you leave the studio.
Personal Guidance may be right for you if:
✔ Life feels busy, overwhelming or emotionally exhausting.
✔ You're living with ongoing tension, stiffness or discomfort.
✔ You're navigating perimenopause or another season of change.
✔ You've tried yoga before but never found an approach that truly suited your body.
✔ You'd like guidance that's designed around you - not a one-size-fits-all class.
✔ You simply know something needs to change, but you're not sure where to begin.
Sessions are held at The Yoga Space (13 James Street, Yeppoon). Payment can be made in advance or on the day via cash, direct deposit, or through this booking page.
Every session begins with one simple question.
What do you need today?
Together we may explore...
🌿 Gentle therapeutic movement
🌿 Restorative yoga
🌿 Yin yoga
🌿 Breathwork
🌿 Guided meditation
🌿 Massage ball therapy
🌿 Sound and deep relaxation
🌿 Conversation and reflection
🌿 Home practices
🌿 Digital Library support
| My role isn't to fix you. It's to help you better understand your own body so you leave feeling more confident, capable, and connected than when you arrived.
Personal Guidance isn't about becoming better at yoga.
It's about becoming better at listening to yourself.
Over time you'll begin recognising your own patterns, understanding what your body is communicating, and choosing practices that genuinely support you - both inside and outside the studio.
Every journey begins with a first conversation.
Your first Personal Guidance session is an opportunity for us to slow down together.
We'll explore what's been happening, what you'd like to change, and begin creating a
personalised pathway that supports where you are today.
From there, I'll recommend the level of ongoing support that's right for you.
Get in touch!
© 2026 Yoga with Tracy