Personal Yoga Guidance offers support personalized to your body, nervous system, and life rhythms. Unlike a group class, these one-on-one sessions are held at a pace and depth that meets you where you are—whether you're seeking nervous-system regulation, therapeutic support, mindful movement, or a grounded reset.

Each session includes a gentle check-in, personalized sequencing, breathwork, and somatic awareness woven together to support your whole self, not just shapes on a mat.

These sessions are suitable for:

• People seeking personalized support beyond group classes
• Individuals working with stress, pain, nervous-system dysregulation, or life transitions
• Anyone wanting guidance at a pace and depth that fits them

If you're new to 1:1 sessions, it's recommended to begin with a single session before purchasing a package so we can ensure the work is the right fit for your needs.

Sessions are held at The Yoga Space (13 James Street, Yeppoon). Payment can be made in advance or on the day via cash, direct deposit, or through this booking page.