Calm Strength Circle Monthly Membership

Because calm is the new strong.

This is a monthly online yoga membership for women who feel overloaded, anxious, or disconnected — and are ready to return to a sense of grounded calm and inner strength.

Inside the Calm Strength Circle, you’ll learn to unwind not just your body, but also your busy, beautiful mind. It’s a space where gentle practices meet emotional support, and where movement becomes a form of healing rather than pressure.

Why I Created the Calm Strength Circle

I’ve supported women of all ages and stages — and I’ve lived this story in my own way.

Years ago, I was a hospitality and health club manager, constantly “powering through” with tension in my chest and a mind that wouldn’t quit. Exercise gave me temporary release, but eventually I realised: intensity alone wasn’t the answer. What I truly needed was balance.

I didn’t stop moving — I started listening.

I learned to regulate my nervous system, soften my breath, and tune in to what my body truly needed each day. Sometimes that meant stillness. Sometimes it meant strength. Always, it meant honesty.

From this, I developed a style of yoga that is gentle, intuitive, and emotionally attuned — grounded in self-awareness and supportive of real life.

The Calm Strength Circle is where you get to experience that too. With practices that meet your mood and strength that rises from within, you’ll find a steady space to come home to yourself.

What You’ll Receive Each Month

✔️ Unlimited access to my calming yoga library
Gentle and grounding classes that support your energy, nervous system, and emotional balance

✔️ A 30-minute live Zoom session
Breathwork, mindful movement, or soulful connection with me—always recorded so you can revisit anytime

✔️ Calm Accountability Email
A monthly reflection with gentle prompts, recommended practices, and space to reset with intention

✔️ Bonus support from me
Reply to any email and share your reflections. Low pressure, high care. You’ll always be heard.

From Hatha and Yin to Self Myofascial Release, the styles vary to meet you wherever you are—tired, tense, or ready to move. You’ll also get access to past Zoom replays and all of my signature yoga bundle sessions.

Membership $15/month

Full access to everything: video library, live Zooms, monthly inspiration emails

• Cancel anytime
• All experience levels welcome

Ready to Reclaim Your Calm?

You don’t need to be flexible. You don’t need to be perfect. You just need to show up.

I’ll meet you there, with the kettle on and a gentle breath in your corner. 💛

Join the Calm Strength Circle—because Calm in the New Strong.