Begin your day with movement that awakens, loosens, and gently energises the body.

A Hatha-based flow combining mindful movement, simple standing sequences, and a short restorative finish to leave you grounded, open, and ready for the day ahead.

Booking Details

Small group space — bookings essential
All levels welcome

• Price: $18 per person

  • Pay at booking or cash on arrival*

  • 5-Class or 10-Class Pass available (purchase as you register)

• What to bring: A towel or sarong to cover bolsters

• What to wear: Comfortable clothing; the room is set to a cosy temperature

• Arrival: Please arrive at least 5 minutes before class

*cancellations are required 2 hours before the class begins to ensure space is filled from wait list.

*no shows are charged accordingly.