Begin your day with movement that awakens, loosens, and gently energises the body.

A Hatha-based flow combining mindful movement, simple standing sequences, and a short restorative finish to leave you grounded, open, and ready for the day ahead.

Booking Details

Small group space. Bookings essential.
All levels welcome.

Price: $18 per person
5 Class and 10 Class passes available at registration.

What to bring
A towel or sarong to cover bolsters.

What to wear
Comfortable clothing. The room is set to a cosy temperature.