Calm Strength Library

Explore every practice collection from 2020 to now — organized for ease, intention, and calm.

New: Guided meditations are now available along with all your favourite classes. Whether you need a quick reset, a dreamy inner journey, or simply a quiet moment to breathe, there’s something here for you.

What’s Inside

Inside your library, you’ll find:

• All past classes, gently organized by style (Yin, Slow Flow, Roll & Release, etc.), by duration (micro-moments, 20-30 mins, 30-45 mins, over 45 mins), and by intention (grounding, energising, restoring).
• Guided meditations for nervous system resets, inner journeys, or restful stillness.
• Live Zoom & replay sessions so you can revisit group classes in your own time.
• Micro sessions for when you want a short practice that fits into your day.
  

How to Find What You Need

• Each folder has a dropdown menus to reveal all the classes in that section.
• New offerings are always pinned at the top, so you’ll see them first.
• Not sure what you need today? Start with “Micro Sessions” or “Guided Meditations” — short and restorative.
  

Featured Monthly Practices

Each month I put together a small selection of practices for you. Think of it as a gentle guide — so if you’re ever feeling overwhelmed or unsure where to begin, you can simply start here.

This month’s recommendations:

• Raise Your Vibration (33 mins) — NEW
• Surrender to the Bigger Picture (11 mins) — NEW
• A Peaceful Flow (23 mins)
• Acu Yoga Kidneys (18 mins)
• Pranayama Flow (31 mins)
• Calm Strength August Live Replay: How to Meditate