Personal Yoga Guidance

Personal Yoga Guidance

A 1:1 yoga therapy-informed session

Personal Yoga Guidance sessions offer individualised support tailored to your body, energy, and nervous system. These one-on-one sessions are designed to meet you exactly where you are, whether you’re new to yoga or have an established practice.

Each session begins with a gentle check-in, allowing the practice to unfold intuitively based on what you need that day. Sessions may include restorative or therapeutic yoga, breathwork, mindful movement, meditation, or myofascial release, woven together to support regulation, clarity, and ease.

Unlike group classes, these sessions move at your pace and respond to your unique rhythms, challenges, and goals. The focus is not on achieving shapes, but on cultivating awareness, safety, and sustainable movement patterns that support your whole self.

Pricing

Personal Yoga Guidance (1:1)
$90 per 60-minute session

Packages available:
• 5 sessions — $425 ($85 per session)
• 10 sessions — $800 ($80 per session)

Practical details

Sessions are held at The Yoga Space,
13 James Street, Yeppoon.

Payment can be made in advance or on the day (cash or provided payment link).

Please allow at least 12 hours’ notice for cancellations or rescheduling to avoid a charge. If I need to reschedule, the same notice will be given or a complimentary session offered.