Calm is the New Strong
Supporting you to reclaim your calm. In-person classes in Yeppoon or online through The Yoga Space Digital Library.
Welcome to The Yoga Space
A place for calm, connection, and coming home to yourself.
Whether you're here for face-to-face classes in my Yeppoon Yoga Space, or visiting The Yoga Space Digital Library from home, you're in the right place. This is yoga designed to support the nervous system, invite mindful movement, and gently reconnect body and breath.
In-person or online—this space meets you where you are. Take your time. Explore what resonates. Everything here was created with care, creativity, and deep respect for your season of life.
I’m delighted to share that I’ll be leading a Level 1 Yoga Teacher Training this year - a hybrid course with both online modules and face-to-face workshops. The first workshop begins May 2nd, 2026 and runs fortnightly til end of July.
Details are here → https://myhealthyogaonline.com/product/in-studio-level-1-teacher-training/
A space for those who are tired of pushing and powering through. Here, you're invited to slow down, breathe, and find strength from within.
Because calm is the new strong.
One-on-one private sessions tailored 100% to your specific needs using yoga, breath, and acupressure. Now held in a beautiful new private studio.
Step into a welcoming space that supports your body, mind, and spirit. These in-person classes offer slow, intentional movement, breathwork, and reflective themes to help you unwind, reconnect, and move in a way that feels deeply nourishing.
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Wednesday, April 1, 2026
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Frequently Asked Questions
Where is the yoga space located?
13 James Street, Yeppoon, Queensland
You will find a set of stairs on Mary Street side of the building. There is ample free (2 hour maximum) parking.
How do I contact you?
For general enquiries, please email me via the contact form on this website.
For urgent cancellations or time-sensitive questions, you're welcome to text me on 0404 497 072. I may not see social media messages in time.
Studio phone hours: 8am–6pm.
I am new to yoga. Are your classes okay for beginners?
A big resounding yes!
My sessions are open to all levels as I teach with anatomy safe cues and alignment. I also help you to develop clear communication with what your body is saying. I am the guide but your body is your teacher. Your yoga, your body, your way.
Can I start doing your yoga sessions with a pre-existing injury?
If you are currently under the care of a medical professional then I would check with them if yoga is something that is safe for you to begin.
Once you have the all clear then feel free to contact me before attending any live classes or starting an online practice. We can have a quick chat via email or social messenger to ensure you start your practice in the right way.
Do you have lock in contracts for your monthly subscriptions?
No lock in contracts!
You are in full control of the monthly membership. The membership fee is paid up front each month. You can cancel anytime you like and what ever you've paid for, you still have access during that time.
No refunds apply on the monthly subscription.
Ready to Begin?
Join us for a class this week or explore the Digital Library from home.
Get in touch!
© 2026 Yoga with Tracy