A practical exploration of the seven chakras and how they show up in everyday life.

The chakras are often represented by beautiful colours and symbols, but there is so much more to this ancient system.

In this 2½ hour Yoga Beyond the Mat workshop, we'll explore the seven main chakras as a map for understanding ourselves physically, emotionally, energetically and spiritually.

We'll look at the traditional foundations of each chakra, including their location, element, colour, mantra and key qualities, before bringing the teachings into modern everyday life.

Together we'll explore what each chakra can teach us about safety and belonging, creativity and emotion, self worth and boundaries, love and connection, communication, intuition, meaning and trust.

We'll also consider how these qualities may present when they feel balanced or out of balance, and experience some of the teachings through simple movement, breath, meditation and self reflection.

You don't need any previous knowledge of the chakras or yoga philosophy. Come curious.

What to Bring

Bring a yoga mat, something to write with and a notebook or journal for reflections and notes.

We'll be moving between discussion, gentle yoga practices, breathwork and meditation, so please wear comfortable clothing.

You're also welcome to bring water, or anything else that helps you feel comfortable sitting and resting.

Most importantly, come curious.