A balanced morning practice combining movement, release and rest to help you finish the week feeling better in your body.

We’ll begin with Roll & Release using massage balls to ease tension and bring awareness into tight or tired areas, before moving into an accessible Hatha flow to build mobility, strength and ease.

The practice then slows into restorative shapes, breath and stillness, giving you time to settle before heading into your day.

Expect a little effort, a little release and plenty of space to breathe.

Booking Details

Small group space — bookings essential
All levels welcome

• Price: $18 per person

  • Pay at booking or cash on arrival*

  • 5-Class or 10-Class Pass available (purchase as you register)

• What to bring: A towel or sarong to cover bolsters

• What to wear: Comfortable clothing; the room is set to a cosy temperature

• Arrival: Please arrive at least 5 minutes before class

*cancellations are required 2 hours before the class begins to ensure space is filled from wait list.

*no shows are charged accordingly.