Sacred Journeys - Restorative Series

As the days become quieter and the body naturally seeks more rest, this restorative yoga series offers space to soften, replenish, and reconnect with slower rhythms of practice.

Inspired by the grounding and reflective qualities of the lunar cycle, Lunar Rest combines supported restorative shapes, gentle breath awareness, and quiet moments of stillness to help calm the nervous system and encourage deep rest.

Each class is designed to support restoration rather than effort, creating an opportunity to pause, breathe, and unwind from the demands of daily life.

Expect a deeply nurturing practice using props to fully support the body, along with gentle themes inspired by rest, rhythm, reflection, and seasonal slowing down.

Suitable for all levels, including complete beginners.

Booking Details

Small group space — bookings essential
All levels welcome

Price
$18 casual class

5-Class and 10-Class Passes available
(pass options can be selected during booking)

What to Bring
A towel or sarong to cover studio bolsters

What to Wear
Comfortable clothing suitable for gentle movement and rest.
The studio is kept at a cosy temperature during winter.

Arrival
Please arrive at least 5 minutes before class so you can settle into the space before we begin.

Cancellations
Cancellations are required at least 2 hours before class to allow waitlisted students the opportunity to attend.

No-shows and late cancellations are charged as attended sessions.