Flow into Stillness class

In the middle of a busy week, it can be difficult to shift straight from doing into resting.

Flow into Stillness is designed to gently guide that transition.

This class begins with grounding Hatha-inspired movement to help release physical tension, reconnect with the breath, and create steadiness in the body. From there, the practice gradually softens into longer-held yin shapes, nervous system support, and deep rest.

Rather than pushing or striving, this practice invites a balanced experience of movement and stillness - helping you unwind the week while creating space to slow down more fully.

Expect mindful movement, breath awareness, gentle strengthening, spacious yin holds, and calming practices designed to support regulation, softness, and re-connection.

Suitable for all levels, especially beginners.

Booking Details

Small group space — bookings essential
All levels welcome

Price

$18 casual class

5-Class and 10-Class Passes available
(pass options can be selected during booking)

What to Bring

A towel or sarong to cover studio bolsters

What to Wear

Comfortable clothing suitable for both gentle movement and stillness.
The studio is kept at a cosy temperature during winter.

Arrival

Please arrive at least 5+ minutes before class so you can settle into the space before we begin.

Cancellations

Cancellations are required at least 2 hours before class to allow waitlisted students the opportunity to attend.

No-shows and late cancellations are charged as attended sessions.