the Magic Micro sessions

I am super excited to share my favourite micro yoga sessions. Being a busy, sometimes over active personality type I don't have the time or the focus to be on my mat for an hour long yoga practice let alone driving to my local studio. So I designed these sessions with that in mind!

So I give you my magic micro sessions....these are short classes, coming in at 15 minutes or less but with the same magical benefits of a full yoga practice.

They are designed to help you quickly de-stress and re-energise. They work well as an any time-of-day practice. The best part, they will fit into ANY busy schedule.

What’s in the package?

With this purchase you’ll get the following sessions added to your member dashboard and they are yours to keep FOREVER:

• 7 Magic Micro Classes
• As a bonus, you’ll also get my 27 minute Wind Up to Wind Down Class for when you have a little extra time.

All of these are yours to keep and do whenever you want. Perfect for when you are traveling too.

Sessions include:

• Micro Morning - Tap into your prana (energy) to get that pep in your step and your mind ready for the day ahead.
• Fun, Firey Flow – A class full of simple moves to give you a quick energy boost. As the title states it's a lively, fast paced session that you will finish feeling more connected to your physical self.
• Boost Your Energy – Great for those days when you are feeling flat. These moves will awaken dormant energy, release residual tension and leave you motivated about your day!
• Self Care Slow Flow – With gentle moves to take care of the body, breath work to release long term stored tension. Leaving you feeling nurtured and relaxed.
• I don’t feel like doing yoga, Yoga – Its brilliant for those days when you know you should Yoga but you can't be bothered. It's short, simple and easy.
• Heart Open Flow – This gentle practice will help open the space around your heart making room for more compassion and love: from yourself to yourself.
• Full Body Restore Yin Yoga – Time to re-balance your mind and body. Every time you practice this class you will get to know the poses and then begin to notice the difference in yourself, physically and mentally.

BONUS: Wind up to Wind down 27 minutes - This is one of those perfectly balanced slow flows that utilise gentle twists to stimulate energy and digestion.

i look forward to sharing my style of fun yoga to help you unwind,

Tracy