Roll & Restart: A gentle 7-day return to your yoga mat

Roll & Restart: Free 7-Day Yoga Starter

If you’ve been wanting to practice yoga at home but feel unsure where to begin, this gentle 7-day starter is a simple place to start.

Inside, you’ll find a small collection of supportive sessions designed to help you reconnect with movement, breath and rest, all without pressure or overwhelm.

These practices are suitable for beginners, returning students, or anyone needing a calm reset.

Move at your own pace.
Repeat what feels helpful.
Simply notice what changes when you return to your mat.

Includes:

• Short and medium length yoga sessions
• Restorative and nervous system supportive practices
• Guided meditation
• Simple pathway to follow over 7 days

You’ll have access for 7 days from the moment you begin.